Get your FREE Essential Oils Guide

What are essential oils? Where do they come from? What can essential oils do for me? How do I use essential oils? Are they safe? This guide will give you the answers!

Essential oils are becoming a trend and if you think they are not for you because they are complicated, then you may want to reconsider.

How to use essential oils.jpg — **You may have heard about essential oils but You Are Not sure what they can do for you.**

The benefits of essential oils and aromatherapy for your health are endless. Aromatic plants have been used since ancient times. At one point in history, Frankincense was more valuable than gold. Many essential oils possess powerful air-purifying properties, and their aroma helps to promote positive emotions and counteract negative feelings. In addition, essential oils help support and promote healthy skin and body including respiratory, cardiovascular, digestive and nervous systems.
We can use essential oils to manage moods, improve our sleep, add flavor to meals, soothe sore muscles, draw a relaxing bath, support our immune system and so much more. Essential oils are a natural way of helping your body do what it was naturally meant to do in the first place.

Applying roller bottle.jpg — **You want to use essential oils but don’t even know where to start**

You came to the right place. I like to compare using essential oils to cooking. None of us is born with the knowledge of how to cook right away. It’s a step by step process but it’s definitely worth it in the end. We start with basics, move on to more complicated recipes, and in the end, we somehow just know which ingredients might work together. I was lucky enough to have my mom and grandma by my side to teach me how to cook and I’m here for you to teach you how to use essential oils. Coincidentally, cooking with essential oils is one of my favorite things to do. I have so many great things to share with you!

Browsing for information.jpg — **You are spending endless hours browsing the Internet for information about essential oils**

It is overwhelming! Honestly, when I just started using essential oils, I didn’t even know what information I should trust or believe. There’s so much contradictory information and everyone has an opinion, right?! It was one of the reasons why I decided to get my certification and learn from the best.
Now, I want to give you tools and knowledge to feel empowered and confident to use essential oils for your health, mind and body.

I’m here to tell you

You don’t have to be an expert to be able to use essential oils

That’s why I created this FREE Guide for you.

What are essential oils? Where do they come from? What can essential oils do for me? How do I use essential oils? Are they safe? This guide will give you the answers! Plus, I share some of my favorite recipes!

Get Your FREE Essential Oils Guide for Beginners

Classes and Workshops

aromatherapy and stress_.jpg — How to use essential oils to

MANAGE STRESS

COMING SOON

Blending essential oils.jpg — Blending

ESSENTIAL OILS

COMING SOON

On the Blog

BLOG

Mar 27, 2020

Should You Give Your Child Melatonin to Sleep?

Mar 27, 2020

Sometimes, let’s put it mildly, kids just have a hard time going to sleep. We hate to see our little ones struggle so as parents we would try almost anything to get them to get them to rest. Have you ever tried or considered giving children melatonin to help them sleep? If so, read why this isn’t the best idea, and 3 alternatives to get your child the rest they need.

Read More →

Mar 27, 2020

Mar 13, 2020

Two Simple Steps to Create Habits

Mar 13, 2020

Did you notice it’s so easy to develop a bad habit as opposed to a good one? At some point in our lives we all want to make a change, develop certain “good” habits like exercising on a regular basis or making healthier eating choices. Certified Aromatherapist Nina Gately shares 2 steps you can easily implement today to develop good habits and you can use the same ones to stop bad habits.

Read More →

Mar 13, 2020