Sometimes, let’s put it mildly, kids just have a hard time going to sleep. We hate to see our little ones struggle so as parents we would try almost anything to get them to get them to rest. Have you ever tried or considered giving children melatonin to help them sleep? If so, read why this isn’t the best idea, and 3 alternatives to get your child the rest they need.
Read MoreDid you notice it’s so easy to develop a bad habit as opposed to a good one? At some point in our lives we all want to make a change, develop certain “good” habits like exercising on a regular basis or making healthier eating choices. Certified Aromatherapist Nina Gately shares 2 steps you can easily implement today to develop good habits and you can use the same ones to stop bad habits.
Read More
